work with BROOKE

Transform Every Aspect of Your Wellness— Lifestyle Coaching for Lasting Change

Brooke’s personalized lifestyle coaching goes beyond physical health, offering a broader, more intensive, and tailored approach to total transformation. From stress management and emotional well-being to work-life balance, goal setting, and daily habits, this coaching is designed to address multiple areas of your life.

Together, we’ll create a deeply customized, holistic plan that aligns with your unique goals—whether personal, professional, or health-related.

Ideal for individuals seeking highly personalized support and accountability, this service empowers you to achieve sustainable, long-term changes that enhance every aspect of your well-being.

Illustration of a brain with plants and flowers growing out of it.

Habits + Routines

Cycle of day and night illustrated with icons of sun, clock, and moon.

Work/Life Balance

Icon of a scale balancing a heart and a briefcase, symbolizing work-life balance.

Stress Management

Illustration of a brain with flowers on one side and gears, lightning on the other side

Meeting

Goals

Blue bullseye target with an arrow hitting the center

Let’s Get You Feeling Better, Stronger + Balanced

Life has a way of pulling us in every direction—especially as women, and often as caregivers. We’re so busy showing up for everyone else that it’s easy to lose touch with what we need. For many, it’s hard to even remember what “feeling good” truly means. You might not know what your optimal feels like yet, but you know something isn’t right.

This is where lifestyle coaching can make all the difference. Together, we’ll look at every part of your life—your health, habits, emotions, energy, and goals—and approach it holistically. It’s not about chasing perfection (no one has time for that); it’s about finding your version of optimal—that sweet spot where you feel strong, balanced, and able to handle whatever life throws your way.

Imagine waking up each day with clarity, energy, and a renewed sense of purpose—not feeling like you’re just getting by, but truly thriving. Through personalized guidance and support, we’ll consider the aspects of your life that are out of balance, creating a plan that works for you. You’ll discover how powerful small, sustainable changes can be when they’re grounded in what your mind and body need.

Your well-being matters—not just for you, but for everyone who depends on you. Let’s help you get back to feeling like you again. Not perfect, but balanced. Not stretched thin, but steady. And definitely closer to your optimal.

Achieving this is possible together and sustainable alone because empowerment is my promise.

Does this sound like you?

✓ You’re exhausted from carrying the weight of constant stress and anxiety, feeling like no matter what you do, true relief is always just out of reach.

✓ You’ve invested time and energy into diets and wellness programs, yet something still feels off—you’re not as vibrant or fulfilled as you know you could be.

✓ You’re craving a personalized path to wellness—one that acknowledges your unique struggles and guides you toward genuine transformation, not just another band-aid.

✓ You feel the disconnect between your physical and mental health, aware that they’re deeply intertwined, but unsure how to align them in a way that brings real, lasting peace.

✓ You’re ready to reclaim your life and your health, but you need expert guidance to feel truly empowered, confident, and in control of your well-being, starting from within.

Healing is a journey best taken with someone who knows the way. I’ll be your trusted guide in helping you find your way back to yourself.

Two people practicing mindfulness meditation with eyes closed, sitting cross-legged on yoga mats, each with one hand on their chest and the other on their abdomen.

Here’s How It Works

one

Start With Thorough Assessment

We begin by getting to know you—your history, your challenges, and your goals. This thorough assessment allows us to understand the root causes of your struggles and to craft a personalized approach that addresses your unique needs.

two

Develop Your Tailored Wellness Plan

Based on what we uncover together, we create a customized plan that integrates functional health strategies, nutritional guidance, and mind-body practices. Whether you choose personal coaching or join a supportive group, this plan will guide you toward lasting transformation.

three

Ongoing Support + Guidance

Your journey doesn’t end with a plan—it’s just the beginning. Through regular sessions, we provide continuous support, adjustments, and encouragement to ensure you stay on track. You’re never alone on this path; we’re here with you every step of the way.

Woman stretching hands to up where only her chest and back are in view.

Let’s Work 1:1

Personal Lifestyle Coaching

Your health and well-being are unique, and so is our approach to helping you achieve your goals. Brooke’s Personal Coaching offers a deeply personalized experience that addresses the root causes of your health challenges—whether they’re physical, emotional, or mental. This one-on-one coaching is designed to guide you through a transformative journey where every aspect of your well-being is considered.

    • Comprehensive Health Assessment: We begin with a thorough exploration of your health history, lifestyle, and personal goals to create a foundation for your personalized plan.

    • Customized Wellness Plan: Brooke crafts a tailored plan that integrates functional health strategies, nutrition, and somatic practices to address your unique needs.

    • Regular Coaching Sessions: Ongoing, one-on-one support to help you stay on track, overcome obstacles, and make lasting changes.

    • Holistic Approach: Every session focuses on balancing your physical, emotional, and mental health to ensure comprehensive well-being.

    • Virtual Accessibility: All sessions are conducted online, offering you the flexibility and convenience to participate from anywhere.

    • Initial Consultation (Week 1): We start with an in-depth discussion to understand your health, goals, and the journey ahead.

    • Customized Plan Development (Weeks 2-3): A personalized wellness plan is created, focusing on functional health, nutrition, and mind-body practices.

    • Implementation and Coaching (Months 1-3): Begin your journey with regular coaching sessions, where progress is tracked, and necessary adjustments are made.

    • Evaluation and Continuation (End of Month 3): We review your journey, celebrate your achievements, and plan for continued success.

    • Personalized Pricing: Your investment in personal coaching varies depending on your specific needs and goals. Please book a consult to discuss the right plan for you.

    • Flexible Payment Options: We offer payment plans to make your journey to wellness accessible and sustainable.

A group of women preparing herbs together as a form of somatic therapy.

immersive + intimate

Group Coaching

There’s something powerful about growing together with others who share similar goals. Brooke’s Group Coaching sessions provide a communal space where you can experience the benefits of holistic wellness alongside others. Group coaching is perfect for those who value the support and shared learning that comes from being part of a community.

    • Themed Sessions: Group coaching often revolves around specific themes such as stress management, gut health, or emotional resilience. These themes are designed to address common challenges in a focused, supportive environment.

    • Shared Experiences: Participate in discussions, exercises, and activities that encourage growth through shared experiences and mutual support.

    • Holistic Guidance: Each session integrates functional health practices, nutritional advice, and mind-body strategies to promote overall well-being.

    • Regular Group Sessions: Engage in ongoing sessions that build upon each other, fostering a deeper understanding and connection with your peers.

    • Virtual Accessibility: Join group sessions online, allowing you to connect with others from the comfort of your home.

    • Initial Group Introduction (Week 1): Meet your group, discuss goals, and set the tone for your shared journey.

    • Themed Sessions (Weeks 2-3): Each session focuses on a specific theme, with activities and discussions tailored to that topic.

    • Ongoing Group Support (Months 1-3): Regular sessions provide continuous support, encouragement, and the opportunity to learn from others.

    • Evaluation and Reflection (End of Month 3): Reflect on the group’s progress, celebrate achievements, and discuss ongoing growth opportunities.

    • Group Coaching Pricing: Pricing for group coaching is more affordable than one-on-one sessions, making it an accessible option for many. Schedule a call to learn more about the current group offerings.

    • Flexible Payment Options: We offer payment plans to ensure that everyone can benefit from the power of community-based coaching.

Gut friendly foods that have been food-prepped into containers.

Client Love

“The tools and strategies Brooke shared have helped me transform my relationship with food”

Before I started group coaching with Brooke, I felt isolated in my struggles with stress and emotional eating. Being part of a group of women who understood me was incredibly empowering. The support and camaraderie in the group, combined with Brooke’s expert guidance, have made a profound difference in my life.

-Emily R.

Hands holding a bowl of gut healthy foods such as fermented cabbage and mushrooms.
Tattooed woman in patterned activewear lying on floor

Think we’re a match made in health heaven?

Let’s find out together! Schedule your free consultation today, and let’s start your journey toward the vibrant, balanced life you deserve.