Meet the Team Behind Embodied Wellness Retreats
Stories of Healing, Expertise, and Connection
At Embodied Wellness Retreats, the magic lies in the synergy of our team—three women from different walks of life, united by a passion for healing and helping others thrive. Rona, Brooke, and Alicia bring their unique journeys, decades of expertise, and a shared belief in transformation through connection. This is the story of how their paths converged to create a sanctuary for growth and renewal.
The Powerhouses Behind the Retreats
Rona Dixon
The Spiritual Guide
Rona’s passion for helping women reconnect with their inner wisdom stems from her extensive background as a certified Spiritual Wellness Coach, public health educator, and yoga instructor. Growing up in a community rich with tradition, Rona developed a deep appreciation for culturally inspired self-care practices.
After years of working with women navigating the challenges of caregiving, careers, and community, Rona recognized the importance of creating spaces that honor the unique struggles of black women. Her work is deeply personal, drawing from her own journey of self-discovery and healing. She believes that healing is not only individual but also communal—a practice of building safe, affirming environments where growth can thrive.
Her approach blends mindfulness, spiritual exploration, and culturally tailored rituals to offer clients the tools they need to release stored stress and trauma. Each session with Rona is an invitation to pause, reset, and reconnect with joy, balance, and purpose.
Rona’s specialties: Mindfulness and spiritual exploration, culturally inspired self-care practices, trauma release, and stress management.
Brooke Sullivan-Brown
The INTEGRATOR
Brooke’s journey into healing began with her own recovery from a serious car accident at 18. Experiencing firsthand the transformative power of holistic therapies, she knew she wanted to dedicate her life to helping others. Growing up surrounded by the natural beauty of Colorado, she developed a deep respect for the body’s capacity to heal—a respect that has shaped her approach for over 20 years.
Brooke has built a unique practice that combines advanced training in functional medicine, somatic breathwork, manual lymphatic drainage, and trauma-informed care. Her sessions often go beyond physical healing, addressing emotional blockages and empowering clients to tune into their inner wisdom.
Her personal philosophy is centered on curiosity, integration, and empowerment. Brooke works hand-in-hand with her clients to co-create wellness plans that align with their lives, helping them bridge the gap between medical protocols and personal needs. Her compassionate approach encourages clients to embrace their healing journeys fully—to not only address pain but also rediscover joy, creativity, and resilience.
Brooke’s specialties: Functional Medicine Coaching, Somatic Breathwork, Manual Lymphatic Drainage, trauma release, and wellness integration.
Alicia Bradley
The holistic practitioner
Alicia’s story is one of resilience, transformation, and raw authenticity. After experiencing severe postpartum psychosis following the birth of her daughter, Alicia felt as though her body, emotions, and sense of self had completely unraveled. What followed was a journey through darkness—and ultimately, into light—as she sought holistic care that not only saved her life but also reignited her passion for empowering other women to heal.
Her personal struggles led her to pursue a career as a Board-Certified Family Nurse Practitioner, specializing in functional medicine and integrative care. Alicia’s experience has shaped her understanding of how hormonal shifts, mental health challenges, and life transitions impact women on a deeply personal level. This compassion drives her work today.
Alicia’s professional journey spans critical care nursing, doula training, and advanced certifications in menopause and perimenopause care, thyroid optimization, and holistic pelvic health. She combines natural remedies with modern medicine, creating personalized care plans that help women thrive in body, mind, and spirit.
Her story is not only one of professional expertise but also of hope and authenticity. By sharing her own challenges, Alicia creates a space where her clients feel seen and supported as they navigate their wellness journeys.
Advanced training highlights: Functional Medicine, perimenopause and menopause care, mental wellness, birth and postpartum doula training, thyroid optimization, and holistic pelvic care.
When Expertise
Meets Intuition
Together, Rona, Brooke, and Alicia bring a rare combination of skills and energy to their retreats. Each retreat is a carefully curated journey, blending somatic practices, mindfulness, functional medicine, and connection-building activities. Their unique synergy creates an atmosphere where participants can let go of what no longer serves them and step into a renewed sense of self.
Their retreats go beyond healing—they’re about transformation. Whether you’re seeking clarity, balance, or a deeper connection to yourself, their collective expertise and shared vision make Embodied Wellness Retreats a haven for lasting change.
Join Us
Embodied Wellness Retreats aren’t just about wellness—they’re about creating a space where you can grow, heal, and thrive. Join us at one of our upcoming retreats or workshops to experience the magic that happens when expertise and intuition come together. We can’t wait to welcome you.