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Woman laying down enjoying light touch of MLD therapy.

release and restore

Grounded Minds, Elevated Health

Whether you’re seeking relief from burnout, support for chronic conditions, or a deeper connection between mind and body, our services provide the comprehensive care you need—either for yourself or as a complement to your practice. Our integrative approach includes Somatic Breathwork, Functional Health Coaching, and Manual Lymphatic Drainage, each designed to address the underlying factors of your health challenges.

ENCOURAGING self-curiosity AS self-care

When Progress Stalls, It's Time to Look Deeper

Even the most committed journeys can hit a plateau. At Embodied Health and Wellness, we delve deeper, addressing the root causes of your challenges with a holistic, collaborative method. Whether you're a mental health professional dedicated to enhancing client outcomes or someone ready to elevate your own well-being, we’re here to help you break through barriers and reach new levels of healing—together.

Client talking to therapist about their health concerns.

for mental health professionals

Your clients’ progress can stall when their physical health impacts their emotional well-being.

As a mental health professional, you’re dedicated to supporting your clients in achieving long-term mental and emotional health. But when progress stalls, it’s often because underlying physical issues are holding them back.

At Embodied Health and Wellness, we offer integrative wellness solutions like Somatic Breathwork, Functional Health Coaching, and Manual Lymphatic Drainage that complement your therapeutic work. By addressing both the mind and body, we help you unlock new pathways to healing, enabling your clients to achieve deeper, more sustainable results.

Enhance your therapeutic impact with holistic care.

Here’s what’s on the menu

Manual Lymphatic Drainage

Support the body’s natural detoxification and reduce inflammation with this gentle, therapeutic treatment.

Functional Health Coaching

Discover a personalized approach to health that nurtures both your body and mind, empowering you to thrive on your own terms.

Somatic Breathwork (2025)

Reconnect with your body and release unrealized tension through holistic, body-based breathwork. Join the waitlist for future sessions.

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for individuals

Personalized Wellness for Your Unique Journey

Before embracing holistic wellness, many people struggle with chronic stress, fatigue, and unresolved health issues.

At Embodied Health and Wellness, we understand the unique challenges women face in the traditional healthcare system. Here, we trust how you feel is real. Your health concerns are met with thoughtful, integrative care tailored to your needs and goals. We focus on the full story, uncovering the underlying factors of your wellness challenges, helping you overcome barriers and build a more resilient, fulfilling life.

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what clients say

“If you’re in Louisville and looking for a truly holistic way to heal, I can’t recommend Brooke enough.”

Working with Brooke has been awesome. After years of struggling with chronic fatigue and anxiety, I finally feel like I have control over my health. Brooke’s personalized approach helped me understand the connection between my diet and my mental well-being, and I’m now waking up every day with more energy and a clearer mind.

- Sarah M.

Ebook cover on tablet: "Integrating Holistic Therapies into Trauma-Informed Care" by Brooke Sullivan-Brown, with green background and images of vegetables.

On the Blog

Gut Feelings + Mind Matters’ provides valuable insights into holistic health practices. Whether you’re a mental health professional looking to integrate holistic practices or an individual seeking deeper healing, our blog offers expert guidance and practical advice to help you thrive.

person practicing yoga meditation on a mat indoors

The Power of Somatic Breathwork: In-Person vs. Virtual—Which Is Right for You?

Explore the life-changing benefits of somatic breathwork whether in-person in Louisville, KY, or virtually from your home. This blog helps you determine which option best fits your lifestyle and healing journey with a mix of insights and advice.

Person eating poke bowl with chopsticks at wooden table, featuring purple cabbage, avocado, mango, tuna, radish, and sesame seeds, alongside a bowl of sauce and drink.

The Gut-Brain Connection: A New Frontier in Mental Health Care

The “second brain” demands attention—are we listening? Discover how the gut-brain connection plays a crucial but often overlooked role in wellness outcomes, both for individuals and the healthcare professionals who support them.

Fresh papaya waiting to be eating for optimal health.
An illustration of a woman with her eyes closed meditating with a candle and cozy furniture.

schedule a consultation

Ready to Make Lasting Change?

It’s time to take the next step toward living the vibrant, balanced life you deserve. Whether you're seeking personal healing or looking to enhance your practice as a mental health professional, Brooke is here to guide you. Schedule your free consultation today and start your journey to lasting wellness.